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nutritous winter foods

With the arrival of winter, many people tend to think that all fruits and vegetables are naturally out of season. While many of the fruits and vegetables we enjoy are in fact out of season in the winter months, there are plenty of healthy, kid-friendly options available throughout the winter that your family will love. So, put away that frozen pizza and throw on your apron. We’ve prepared a list of kid-friendly foods that you can serve up all winter long.

Sick African American Girl Wit

The winter season is upon us, which means so is cold and flu season. Each year, 5 percent to 20 percent of the U.S. population gets the flu. With all those germs going around, we put together this post to help you stay informed about the cold and flu and to help you and your family get through cold and flu season safely.

the importance of warm clothing in winter

Children absolutely love snowy weather. If it were up to them, they’d wake up and race out the front door of your home wearing nothing but pajamas at the first sight of snowfall. While this free-spirited nature can be innocent and inspiring, it also means that you as a parent need to help guide your child so they are dressed properly for any adverse weather conditions. When it comes to winter weather, this is an absolute necessity as cold weather can really take a toll on your child’s health.

disguising veggies so your kids will love them

From clandestine cauliflower to shrouded spinach, parents and professionals everywhere are hiding vegetables in children’s food in some extremely clever ways. While hiding veggies in your children’s food may seem harmless at first and can help ensure your child is obtaining the amount of necessary nutrients, this new method of food preparation is raising some eyebrows as well. Here, we’ll discuss the pros and cons of hiding vegetables in your child’s food and give you some helpful tips if you have a particularly picky eater in your household.


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